Winter is a great time for exploring flow and dynamism within your practice.  Mobility and stability, flow and restraint: these qualities are not only about the outward expression of how you move in and out of poses. It is the subtle dynamism, cultivated within, that is even more richly rewarding and brings you closer to achieving the profound balance that yoga promises. In this workshop we will work on various ways to understand dynamism within your yoga practice.
Date: August 1 and 2, 2015:
Saturday: 2:30pm – 5:30pm
Sunday: 8:00am – 10:00am & 12:30pm – 3:00pm
Venue: Moore Street Yoga Room: Suite 103, 62 Moore Street, Austinmer

 

Johnny's Autumn workshop traditionally focuses on the creation, conservation and flow of energy in the body. There will be work on all categories of poses but with a specific focus on the breath and how the organic and endocrine systems are looked after.

At the Moore Street Yoga Room

Sunday May 10, 2015

8:00 AM - 11:00AM & 1:00PM - 3:00PM

Johnny will have a short break from December 18 - December 25 before beginning his popular Holiday Yoga program on December 26:

Freshness, vitality and renewal are the hallmarks of spring. But how do we keep our yoga practice 'new' while building on past experience and knowledge? This workshop will explore this theme, in relation to mind, body and breath, in an energetic format . It is suitable for students with at least one year of regular attendance in Iyengar yoga classes and who are reasonably confidant/stable in sarvangasana (shoulderstand) and will include asana (physical postures) and pranayama (breath work).

Moore Street Yoga Room 
62 Moore Street, Austinmer
Sunday September 14, 2014
7:30am - 9:30am  &  12:00pm - 3:00pm

The Autumn workshop traditionally focuses on the creation, conservation and flow of energy in the body. There will be an emphasis on restorative asanas and working with the breath for rejuvenation of the body and clarity of perception. Yet we won't forgo the standing poses entirely!

At the Moore Street Yoga Room

Sunday April 6

7:30AM - 9:30AM & 12:00PM - 3:00PM

SetubundaNew this year will be a Restorative/Remedial class on Wednesdays at Noon and regular Study Workshops throughout the year, both at the Moore Street Yoga Room, Austinmer. The Restorative/Remedial sessions are for those recovering from injuries or dealing with cronic conditions and will focus on developing an individualised practice for participants and acquiring the skills to allow reintergration into regular classes. The group will be small and bookings are essential. The Study Workshops are for serious yoga students who wish to deepen their knowledge of alignment principles, techniques, variations, adjustments and the whys and wherefores of Iyengar Yoga. If you are interested in either of these new programs please contact Johnny.

All the best for your yoga in 2014

 

New Year's Day at Johnny's Holiday YogaIf you were able to make it, I hoped you enjoyed the Holiday Yoga this year :). We got pretty busy at times, as the photo shows, so thanks everyone, for making it work so well.

Classes are now back to the normal timetable at The Moore Street Yoga Room and will resume at The Unanderra Community Centre on Monday, February 3, 2014.

Watch this space, as there will be some new classes beginning early this year, dates and more details to be announced soon:

Holiday Yoga is on again this year at Moore Street Yoga Room from December 26 till January 16, including:

Daily Holiday Yoga classes at 9:30AM - 11:00AM;

Daily Led Practice at 7:30AM - 9:00AM;

The Xmas Intensive - 27 Dec. - 29 Dec. 4:30PM - 7:30PM.

There will be no classes at Moore St. or Unanderra from Dec. 16 - 25. The usual timetable will begin again for 2014 at Moore St. on Jan. 18 and at Unanderra on Feb. 3.

More details below:

 

Please note: new date is October 13.

Traditionally time for the spring clean, this workshop will deal with keeping your yoga fresh and vital in body, mind and breath. It is suitable for students with at least one year of regular attendance in Iyengar yoga classes and who are reasonably confidant/stable in sarvangasana (shoulderstand) and will include asana (physical postures) and pranayama (breath work).

Sunday October 13.

8:00AM - 10:00AM & 12:30PM - 3:30PM

Moore Street Yoga Room

Ward off the winter chills with an intensive and energetic weekend workshop for Iyengar Yoga students wanting to explore postures in-depth. There will be an emphasis on achieving'flow' through action and restraint.

  • Date: June 29 and 30, 2013:
  • Saturday: 2:30pm – 5:30pm
  • Sunday: 8:00am – 10:00am & 12:30pm – 3.00pm
  • Venue: Moore Street Yoga Room: Suite 103, 62 Moore Street, Austinmer

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