The Autumn workshop traditionally focuses on the creation, conservation and flow of energy in the body. There will be an emphasis on restorative asanas and working with the breath for rejuvenation of the body and clarity of perception. Yet we won't forgo the standing poses entirely!

At the Moore Street Yoga Room

Sunday April 6

7:30AM - 9:30AM & 12:00PM - 3:00PM

SetubundaNew this year will be a Restorative/Remedial class on Wednesdays at Noon and regular Study Workshops throughout the year, both at the Moore Street Yoga Room, Austinmer. The Restorative/Remedial sessions are for those recovering from injuries or dealing with cronic conditions and will focus on developing an individualised practice for participants and acquiring the skills to allow reintergration into regular classes. The group will be small and bookings are essential. The Study Workshops are for serious yoga students who wish to deepen their knowledge of alignment principles, techniques, variations, adjustments and the whys and wherefores of Iyengar Yoga. If you are interested in either of these new programs please contact Johnny.

All the best for your yoga in 2014

 

New Year's Day at Johnny's Holiday YogaIf you were able to make it, I hoped you enjoyed the Holiday Yoga this year :). We got pretty busy at times, as the photo shows, so thanks everyone, for making it work so well.

Classes are now back to the normal timetable at The Moore Street Yoga Room and will resume at The Unanderra Community Centre on Monday, February 3, 2014.

Watch this space, as there will be some new classes beginning early this year, dates and more details to be announced soon:

Holiday Yoga is on again this year at Moore Street Yoga Room from December 26 till January 16, including:

Daily Holiday Yoga classes at 9:30AM - 11:00AM;

Daily Led Practice at 7:30AM - 9:00AM;

The Xmas Intensive - 27 Dec. - 29 Dec. 4:30PM - 7:30PM.

There will be no classes at Moore St. or Unanderra from Dec. 16 - 25. The usual timetable will begin again for 2014 at Moore St. on Jan. 18 and at Unanderra on Feb. 3.

More details below:

 

Please note: new date is October 13.

Traditionally time for the spring clean, this workshop will deal with keeping your yoga fresh and vital in body, mind and breath. It is suitable for students with at least one year of regular attendance in Iyengar yoga classes and who are reasonably confidant/stable in sarvangasana (shoulderstand) and will include asana (physical postures) and pranayama (breath work).

Sunday October 13.

8:00AM - 10:00AM & 12:30PM - 3:30PM

Moore Street Yoga Room

Ward off the winter chills with an intensive and energetic weekend workshop for Iyengar Yoga students wanting to explore postures in-depth. There will be an emphasis on achieving'flow' through action and restraint.

  • Date: June 29 and 30, 2013:
  • Saturday: 2:30pm – 5:30pm
  • Sunday: 8:00am – 10:00am & 12:30pm – 3.00pm
  • Venue: Moore Street Yoga Room: Suite 103, 62 Moore Street, Austinmer

The Energetic/Fast Paced Class will begin for Term 2 on Thursday May 9 at The Moore Street Yoga Room, 5:00pm - 6:10pm. This class is suitable for students wanting a flowing and faster pace class and is open to ages from 13yrs up. Beginners are welcome. Just come along or call Johnny for further details on 0415 344 722.

Viparitakorani3smNot just lying around but... we'll explore using props to deepen where we can get to in the poses and develop our understanding at the same time. Restorative poses can rejuvenate the system and autumn is a good time to explore the energy giving effects. So even lying around isn't just lying around... nevertheless, there will be more active work too and pranayama (breath work).

This one day workshop will be at:
Moore Street Yoga Yoom
Sunday, March 24 2013
8:00am - 11:00am and 2:00pm - 4:00pm
Cost: $75-
 

Figureswild96The Teens/Energetic class gives an opportunity for young people to work on focus, flexibility, balance, posture, body confidence and strength. Classes are on Thursdays, 5:00PM - 6:10PM and will begin for term one on February 7 at the Moore Street Yoga Room, Austinmer.

SchoolyogaRemember that I now offer ten week/ten class terms at a student rate of $105-. Suitable for fulltime School, Tafe or University students. Could be a good time to sign up as we head into spring...
 

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