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Johnny's Autumn workshop traditionally focuses on the creation, conservation and flow of energy in the body. There will be work on all categories of poses but with a specific focus on the breath and how the organic and endocrine systems are looked after.

At the Moore Street Yoga Room

Sunday May 10, 2015

8:00 AM - 11:00AM & 1:00PM - 3:00PM

This workshop is open to students who have at least one year of regular practice behind them and who are reasonably confident in shoulderstand (sarvangasana) and have begun working on headstand (sirsasana) or are familiar with the headstand alternatives. Please contact Johnny if you are not sure.

Places are limited so please book soon, with payment, to secure your spot. Payment can be made in class with Johnny or by direct deposit if you prefer (please email Johnny for details). An Earlybird rate of $70- will apply if payment is made by April 30 or $80- after that date.

(Illustration from Astadala Yogamala Vol 2)