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Viparitakorani3smNot just lying around but... we'll explore using props to deepen where we can get to in the poses and develop our understanding at the same time. Restorative poses can rejuvenate the system and autumn is a good time to explore the energy giving effects. So even lying around isn't just lying around... nevertheless, there will be more active work too and pranayama (breath work).

This one day workshop will be at:
Moore Street Yoga Yoom
Sunday, March 24 2013
8:00am - 11:00am and 2:00pm - 4:00pm
Cost: $75-
Bookings are essential and numbers are limited. To secure your spot please book, with payment, in class with Johnny or, if you prefer to pay by direct bank deposit, please email Johnny for details.
This workshop is suitable for yoga students with at least one year of regular practice and who have a reasonably steady shoulderstand (sarvangasana) and are familiar with headstand (sirsasana) or headstand preparations. Contact Johnny if you're not sure.