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The Autumn workshop traditionally focuses on the creation, conservation and flow of energy in the body. There will be an emphasis on restorative asanas and working with the breath for rejuvenation of the body and clarity of perception. Yet we won't forgo the standing poses entirely!

At the Moore Street Yoga Room

Sunday April 6

7:30AM - 9:30AM & 12:00PM - 3:00PM

This workshop is open to students who have at least one year of regular practice behind them and who are reasonably confident in shoulderstand (sarvangasana) and have begun working on headstand (sirsasana) or are familiar with the headstand alternatives. Please contact Johnny if you are not sure.

Places are limited so please book soon, with payment, to secure your spot. Payment can be made in class with Johnny or by direct deposit if you prefer (please email Johnny for details). An Earlybird rate of $70- will apply if payment is made before March 26, or $80- after that date.