Working intently, regulating intensity, conserving and creating energy, finding freedom in your practice: these will be the themes of this year's autumn workshop.

Moore Street Yoga Room on Sunday April 5, 2020:
8:00am - 11:00am  &  1:00pm - 2:30pm

This workshop is suitable for students with at least one year of regular attendance in yoga classes, or who have their own established practice, and who are reasonably confidant/stable in sarvangasana (shoulderstand) and sirsasana (headstand) or familiar with headstand preparations or alternatives. The workshop will include asana (physical postures), restorative postures and pranayama (breath work).

Bookings are essential and numbers are limited. An earlybird rate of $75- will apply if payment is made by March 29, after that date the cost is $95-. Payment can be made in person at class, or by direct bank deposit (please email Johnny to book and deposit details will be returned to you). For any further information please email or call Johnny on 0415 344 722.