Johnny's classes will continue as usual at The Moore Street Yoga Room and Unanderra Community Centre until December 17. Between December 17 and 25 there will be no classes.
HOLIDAY YOGA will begin again this year on Boxing Day and run EVERYDAY including public holidays and weekends, until January 16 at the Moore Street Yoga Room, 62 Moore Street, Austinmer. There will be classes at 9:30am and 7:30am.
The 9:30am - 11:00am class is for EVERYONE, whether you are beginning yoga for the first time, getting back to it, or keeping on, the class is fun and varied and will suit the relaxed holiday mood. It's a great class to bring your family and friends to.
Johnny's Autumn workshop traditionally focuses on the creation, conservation and flow of energy in the body. Through work on all categories of poses and on pranayama (breathwork), this workshop will examine ways of moving your practice towards more subtle realms.
This year's Spring Workshop will again explore ideas of renewal and cleansing. How do we develop our practice in a way that challenges our preconceptions of our own capabilities and limits? We will work hard, but in a staged and steady way that provides a framework for exploring transformation in our practice, physically and mentally.
It's Spring Yoga Special Time at Unanderra. New students can begin classes during September with a 10 week Introductory Course for $90- at the Unanderra Community Centre: Wednesdays at 6pm - 7:30pm and Thursdays 10am - 11:40am for beginners. Also, for students with at least one year experience, Mondays at 5:45pm - 7:20pm.
“The conjunction of effort, concentration and balance in asana forces us to live intensely in the moment, a rare experience in modern life."* To coordinate our physical actions, the flow of our breath, the path of our thoughts, to explore the flow and restraint of these qualites, brings relief from the vicissitudes of daily life. To experience "the moment" will be the aim of this weekend workshop ...
There will be no 6:30pm class on Tuesday, January 26 at the Moore Street Yoga Room. All other classes at Moore Street will be as scheduled. Classes at Unanderra Community Centre will resume for the year on February 1.
The Spring Workshop comes a little late this year but as usual will address themes of renewal and vitality. Is our yoga set in stone? What kinds of habits do we hold on to, in mind and body, and how do we really explore new dimensions in our practice? It is suitable for students with at least one year of regular attendance in Iyengar yoga classes and who are reasonably confidant/stable in sarvangasana (shoulderstand) and will include asana (physical postures) and pranayama (breath work).