The Restorative/Remedial class begins for term three, 2017, on July 19, 12:00pm - 1:30pm at The Moore Street Yoga Room. Please note: classes for this nine week term will be on July 19 & 26, August 16, 23 & 30 and September 6, 13, 20 & 27.
This class is suitable for students who, because of injuries, bad backs or other medical conditions, find general classes too demanding. The aim of the class is to give students skills in managing their injuries or conditions while improving posture, mobility and balance and so equip them to eventually join general classes where possible. The class will also focus on the relaxing, calming and nourishing aspects of the restorative poses. Bookings are essential.
It's time for the Winter Workshop! It's a great way to lift your practice, knowledge and focus to a new level. So dive in, the yoga's fine!
Johnny's Autumn workshop traditionally focuses on the creation, conservation and flow of energy in the body. Through work on all categories of poses and on pranayama (breathwork), this workshop will examine ways of moving your practice towards more subtle realms.
Johnny's classes will continue as usual at The Moore Street Yoga Room and Unanderra Community Centre until December 17. Between December 17 and 25 there will be no classes.
This year's Spring Workshop will again explore ideas of renewal and cleansing. How do we develop our practice in a way that challenges our preconceptions of our own capabilities and limits? We will work hard, but in a staged and steady way that provides a framework for exploring transformation in our practice, physically and mentally.
It's Spring Yoga Special Time at Unanderra. New students can begin classes during September with a 10 week Introductory Course for $90- at the Unanderra Community Centre: Wednesdays at 6pm - 7:30pm and Thursdays 10am - 11:40am for beginners. Also, for students with at least one year experience, Mondays at 5:45pm - 7:20pm.
“The conjunction of effort, concentration and balance in asana forces us to live intensely in the moment, a rare experience in modern life."* To coordinate our physical actions, the flow of our breath, the path of our thoughts, to explore the flow and restraint of these qualites, brings relief from the vicissitudes of daily life. To experience "the moment" will be the aim of this weekend workshop ...
