Viparitakorani3smNot just lying around but... we'll explore using props to deepen where we can get to in the poses and develop our understanding at the same time. Restorative poses can rejuvenate the system and autumn is a good time to explore the energy giving effects. So even lying around isn't just lying around... nevertheless, there will be more active work too and pranayama (breath work).

This one day workshop will be at:
Moore Street Yoga Yoom
Sunday, March 24 2013
8:00am - 11:00am and 2:00pm - 4:00pm
Cost: $75-

Figureswild96The Teens/Energetic class gives an opportunity for young people to work on focus, flexibility, balance, posture, body confidence and strength. Classes are on Thursdays, 5:00PM - 6:10PM and will begin for term one on February 7 at the Moore Street Yoga Room, Austinmer.

SchoolyogaRemember that I now offer ten week/ten class terms at a student rate of $105-. Suitable for fulltime School, Tafe or University students. Could be a good time to sign up as we head into spring...