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The Spring Workshop comes a little late this year but as usual will address themes of renewal and vitality. Is our yoga set in stone? What kinds of habits do we hold on to, in mind and body, and how do we really explore new dimensions in our practice? It is suitable for students with at least one year of regular attendance in Iyengar yoga classes and who are reasonably confidant/stable in sarvangasana (shoulderstand) and will include asana (physical postures) and pranayama (breath work).

Moore Street Yoga Room 
62 Moore Street, Austinmer
Sunday November 1, 2015
7:30am - 9:30am  &  12:00pm - 3:00pm

Bookings are essential and numbers are limited. An earlybird rate of $70- will apply if payment is made by October 24, after that date the cost is $80-. Payment can be made in person at class, or by direct bank deposit (please email Johnny to book and deposit details will be returned to you). For any further information please email or call Johnny on 0415 344 722.