Yoga Classes in Austinmer and Unanderra, Wollongong, NSW

Johnny is a Certified Iyengar Yoga Teacher with over twenty years teaching experience. A key feature of the Iyengar Yoga tradition is that the teaching adapts to the needs of the individual. In Johnny’s classes you will develop strength, stamina, suppleness and agility in safety and in a manner appropriate to your current capabilities. As you progress you will notice not only physical and health benefits but also a developing calm, awareness and focus, that will improve mental well-being. Teenagers to seniors are catered for: you don’t need to be fit or flexible to begin, but now IS the right time to start.

CosmosBeing a yoga student is a much more demanding art than being a yoga teacher. It’s not that difficult to impart what you know; being a student requires a much finer touch. It involves building up knowledge and experience whilst maintaining a willingness to let the known go, and let the ground shift, in order to gain a new understanding. Yoga knowledge progresses in the same way as our knowledge of the cosmos.

UstrasanaThis year's Spring Workshop will get you moving. We will look at the principles of mobility and stability, along with balance. We will work energetically, but in a staged and steady way that provides a framework for exploring transformation in our practice, physically and mentally.

Moore Street Yoga Room 
62 Moore Street, Austinmer
Sunday October 15, 2017
8:00am - 11:00am  &  1:00pm - 2:30pm

The Restorative/Remedial class begins for term three, 2017, on July 19, 12:00pm - 1:30pm at The Moore Street Yoga Room. Please note: classes for this nine week term will be on July 19 & 26, August 16, 23 & 30 and September 6, 13, 20 & 27.

This class is suitable for students who, because of injuries, bad backs or other medical conditions, find general classes too demanding. The aim of the class is to give students skills in managing their injuries or conditions while improving posture, mobility and balance and so equip them to eventually join general classes where possible. The class will also focus on the relaxing, calming and nourishing aspects of the restorative poses. Bookings are essential.

LegsIt's time for the Winter Workshop! It's a great way to lift your practice, knowledge and focus to a new level. So dive in, the yoga's fine!

July 22 & 23, 2017:
Saturday: 2:30pm – 5:30pm
Sunday: 8:00am – 11:00am & 1:00pm – 2:30pm
Moore Street Yoga Room: Suite 103, 62 Moore Street, Austinmer.

All Johnny's classes at Austinmer and Unanderra will be on as usual this Queen's Birthday weekend. I hope you have a great weekend!

Johnny's classes at the Moore Street Yoga Room will be on as usual over and around the Easter weekend. Everyone is welcome, so get on down for some renewing holiday yoga.

The 6:30pm class at the Moore Street Yoga Room on ANZAC day is cancelled.

At the Unanderra Community Centre classes are on as usual except for the 5:45pm class on Easter Monday.

I hope you have a great break.

 

​Johnny's Autumn workshop traditionally focuses on the creation, conservation and flow of energy in the body. Through work on all categories of poses and on pranayama (breathwork), this workshop will examine ways of moving your practice towards more subtle realms.

At the Moore Street Yoga Room

Sunday May 7, 2017

8:00 AM - 11:00AM & 1:00PM - 2:30PM

Johnny's classes will continue as usual at The Moore Street Yoga Room and Unanderra Community Centre until December 17. Between December 17 and 25 there will be no classes.

HOLIDAY YOGA will begin again this year on Boxing Day and run EVERYDAY including public holidays and weekends, until January 16 at the Moore Street Yoga Room, 62 Moore Street, Austinmer. There will be classes at 9:30am and 7:30am.

The 9:30am - 11:00am class is for EVERYONE, whether you are beginning yoga for the first time, getting back to it, or keeping on, the class is fun and varied and will suit the relaxed holiday mood. It's a great class to bring your family and friends to. 

This year's Spring Workshop will again explore ideas of renewal and cleansing. How do we develop our practice in a way that challenges our preconceptions of our own capabilities and limits? We will work hard, but in a staged and steady way that provides a framework for exploring transformation in our practice, physically and mentally.

Moore Street Yoga Room 
62 Moore Street, Austinmer
Sunday October 16, 2016
7:30am - 10:30am  &  12:30pm - 2:00pm

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