Yoga Classes in Austinmer and Unanderra, Wollongong, NSW
Johnny is a Certified Iyengar Yoga Teacher with over seventeen years teaching experience. A key feature of the Iyengar Yoga tradition is that the teaching adapts to the needs of the individual. In Johnny’s classes you will develop strength, stamina, suppleness and agility in safety and in a manner appropriate to your current capabilities. As you progress you will notice not only physical and health benefits but also a developing calm, awareness and focus, that will improve mental well-being. Teenagers to seniors are catered for: you don’t need to be fit or flexible to begin, but now IS the right time to start.
Class will be on as usual at Moore St Yoga Room at 10AM on ANZAC Day but there will be no class at UnanderraCC at 6PM (please come Monday 23rd at 5:45PM instead).
For developing Flexibility, Strength, Focus and Balance, this class will help you toward your goals. Beginning for term 2 on Tuesday April 24, 5:00PM - 6:10PM at Moore Street Yoga Room.
DAILY LED-PRACTICE for experienced students, Dec. 26 - Jan 14, 7:30AM - 9:00AM
XMAS WORKSHOP, bookings essential (see events), Dec.27 - 30, 5:00PM - 7:45PM
All at 62 Moore Street Austinmer (no classes Dec.19 - 25).
HOLIDAY YOGA see 'events' for details... speak to Johnny PH: 0415 344 722.
